2012/8/14

運動當量換算的網站

運動當量換算的網站
https://sites.google.com/site/compendiumofphysicalactivities/

這個網站提供 2011 運動摘要(Compendium of Physical Activities), 列出MET Metabolic Equivalent 新陳代謝當量, 每個MET 相當於 1 kcal/kg/hour 也就是安靜坐著的消耗熱量,  每個MET 也相當安靜坐著每分鐘體重1公斤者吸進3.5毫升的氧氣(oxygen uptake 3.5 ml/kg/min).
    Dr. Bill Haskell (Stanford University)最早出現在 Survey of Activity, Fitness, and Exercise (SAFE study - 1987 to 1989) to code and score physical activity records. Version 1 of the Compendium was published in 1993. An updated version was published in 2000.
    這種估算只要記得運動時間, 乘上體重約略計算運動熱量, 但未考慮到身體組成,年齡,性別,運動效能,環境條件等(body mass, adiposity, age, sex, efficiency of movement, geographic and environmental conditions), 只供參考。以下21類的運動, 後面是代碼。
Bicycling (01)
Conditioning Exercise (02)
Dancing (03)
Fishing & Hunting (04)
Home Activities (05)
Home Repair (06)
Inactivity (07)
Lawn & Garden (08)
Miscellaneous (09)
Music Playing (10)
Occupation (11)
Running (12)
Self Care (13)
Sexual Activity (14)
Sports (15)
Transportation (16)
Walking (17)
Water Activities (18)
Winter Activities (19)
Religious Activities (20)
Volunteer Activities (21)
   網站中, 我們可以下載 Stephen Herrmann 2011/4/17準備的版本(pdf).

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